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Chris Milburn's avatar

Really enjoyed this Rick. Thanks.

I think many people are noticing that many human habits and failings are being redefined as "addictions" now in modern victimhood society. Much easier for one to say he is a porn addict, drug addict, food addict, internet addict, sugar addict, video game addict, whatever than to actually take responsibility for moderating his own behaviour.

It is interesting that every behaviour that creates positive feedback (especially immediate positive feedback) "wears a groove" in the brain, using the same dopamine-reward system. As some people know I was very into exercise and racing for several decades and can honestly say that I got edgy, cranky and shaky if I went for more than 24 hours without a good workout. Does this mean I was "addicted"? I'm sure someone could have done an fMRI and see the functional/structural changes my "ingrained habit" had caused.

This actually dissolves into a deeper issue. What is "me". We have a conscious brain and an unconscious one. If we were simple creatures nobody would be fat and everyone would be fit and go to the gym for an hour a day, probably at 530AM. But humans are complex creatures, and "I" don't have totaly control over "me".

That said, the idea that "I" have no control over "me" is toxic, dangerous, negates the idea of free will and creates an anarchic society where nobody owes anyone anything because none of us are actually able to control ourselves.

My favourite summary of this issue is the one-liner, that I think would be great for a t-shirt: "My Brain Made me Do It".

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Alex Audette's avatar

All true. However one thing that is seldom discussed is our underlying inherent need to experience altered states of consciousness. These can be both constructive (daydreaming, meditation) or destructive (substance initiated in some contexts). Also, there are 2 main types of use which are often left unrecognized. 1. Recreation 2. Self-medication. Understanding the “why” of use is very important to mount an effective treatment strategy. Self-medicating use is much harder to treat as there is always either a trauma or an underlying mental illness in the background that also needs to be addressed.

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